Certified Personal Trainer, Weight Loss and Certified Wellness Coach. Certified Sports Nutritionist....Don't just follow me, follow along with me on the journey to fitness!
At the end of the day; it doesn’t matter how many motivational and inspirational quotes you read or hear; they come a dime a dozen. You have to reach down inside of yourself and grab a hold of some willpower, determination, and drive. This is your health and your fitness; not anyone else’s. Only you can make this happen for you. You are the missing part of the equation and only you can solve the problem. Everything you could ever need to lose weight or get fit is already available….The question is and always will be…..How bad do you want it?
--Eddie Harris Jr,CWC;CPT;CSN