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Remember this….

You came into this world kicking and screaming; you better leave this world the same way.
Never quit, never give up, and never say die until death says…YOU.
It ain’t over til they bury you.

So what it’s hard…do it hard.
So what you had a bad day…make tomorrow a better day.
So what, they talked about you…now you go and give ‘em something more to talk about.
So what you had to cry…dry your tears,dust yourself off,get up and keep moving.
So what you’ve lost….it’s in your losses that you learn to cherish your gains.

Give it all you got, because it’s gonna take all you have.
Wake up….nothing comes to a dreamer but sleep. Make the reality happen.


--Eddie Harris Jr,CWC;CPT;CSN

Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it’s amazing what will come to you.


--Laird Hamilton, champion surfer

Practice makes perfect. (Better yet, perfect practice makes excellence.)

Every step means I’m one step closer to the top.

The closer I am to the top, the better I become.

Anything I do, I go to 11 because my opponent stops at 10. 

So look me in the eye…are you gonna be the one to do 12?

It’s not hard you can hit; it’s how hard you can get hit and keep moving forward…