The more excuses you make; the longer you ‘weight’.

-Eddie Harris Jr,CWC;CPT;CSN

Remember this….

You came into this world kicking and screaming; you better leave this world the same way.
Never quit, never give up, and never say die until death says…YOU.
It ain’t over til they bury you.

So what it’s hard…do it hard.
So what you had a bad day…make tomorrow a better day.
So what, they talked about you…now you go and give ‘em something more to talk about.
So what you had to cry…dry your tears,dust yourself off,get up and keep moving.
So what you’ve lost….it’s in your losses that you learn to cherish your gains.

Give it all you got, because it’s gonna take all you have.
Wake up….nothing comes to a dreamer but sleep. Make the reality happen.

Let your feet hit the ground running…

-Eddie Harris Jr,CWC;CPT;CSN

Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it’s amazing what will come to you.

Many times; the food is not so much the problem as it is a symptom of the problem.
It may not be what you’re eating as much as it is the question of what’s eating you….
Fat is simply the outward manifestation of inward digestion.
What have you been digesting; physically, mentally and even spiritually?

As the saying goes, “what’s in you eventually has to come out”; and what shows up on the outside can be a byproduct of not just eating, but stress, anxiety, depression,etc.

It’s not always the fat that weighs you down…

Hard Work Beats Talent

Put in the work. Succeed. Period.

-Eddie Harris Jr,CWC;CPT;CSN