April 2012
79 posts
9 tags
Apr 30th
108 notes
14 tags
88 Unexpected Snacks Under 100 Calories →
Apr 30th
24 notes
19 tags
Apr 28th
69 notes
12 tags
Apr 28th
46 notes
30 tags
Apr 26th
52 notes
18 tags
Apr 26th
79 notes
30 tags
Apr 25th
129 notes
24 tags
Apr 25th
97 notes
30 tags
Apr 24th
163 notes
30 tags
Apr 23rd
77 notes
30 tags
Apr 23rd
24 notes
25 tags
Apr 22nd
32 notes
8 tags
Apr 22nd
41 notes
27 tags
Apr 20th
139 notes
15 tags
Apr 20th
62 notes
30 tags
Apr 19th
37 notes
8 tags
Apr 19th
34 notes
13 tags
Apr 19th
40 notes
28 tags
Eddie Harris Fitness and Nutrition Coaching... →
If you like this blog, like the FB page as well:-) I’ll be glad to like or friend your page as well.  *I will be sharing more great fitness, health and nutrition tips there as well.
Apr 19th
1 note
24 tags
Apr 19th
46 notes
30 tags
Apr 19th
77 notes
13 tags
Food Combining
Food combining is a great way to manage your weight. The idea is that if you eat a single food by itself, or more than one food in the right combination with other foods,you maximize your digestive capacity and ability to break down the foods effectively. This means your body doesn’t hold on to undigested food which can then gets turned into fat balls of toxins and cellulite. Proper food...
Apr 18th
24 notes
20 tags
Apr 18th
26 notes
15 tags
Apr 17th
107 notes
100 Reasons You Should Work Out Today →
Apr 17th
15 notes
30 tags
Apr 17th
59 notes
17 tags
8 Things You Always Wanted To Know About Dieting →
Apr 17th
4 notes
17 tags
“Don’t wait for someone or some thing to make a change in you; that you...”
– Eddie Harris Jr,CWC;CPT;CSN
Apr 16th
9 notes
30 tags
Apr 16th
16 notes
12 tags
Apr 16th
49 notes
30 tags
Apr 16th
86 notes
30 tags
Apr 16th
342 notes
23 tags
Apr 16th
23 notes
30 tags
Apr 15th
15 notes
28 tags
Apr 15th
70 notes
30 tags
Apr 15th
953 notes
30 tags
Apr 14th
623 notes
30 tags
Apr 13th
71 notes
22 tags
“It doesn’t matter what your parents, spouse, friends, family or otherwise...”
– Eddie Harris Jr,CWC;CPT;CSN
Apr 12th
28 notes
Apr 12th
41 notes
30 tags
Apr 12th
656 notes
20 tags
Good Carbs vs Bad Carbs
Good Carbs: These are the carbs without the added refined sugar: for instance, fruits, whole grains, (brown), rice and vegetables. These healthy carbohydrates (called complex carbs) contain naturally occurring sugars that the body can easily and slowly metabolize for balanced brain function, mood attitude and useful energy. They are not stripped of their nutrients. Bad Carbs: Simple carbs...
Apr 12th
35 notes
30 tags
Apr 12th
125 notes
30 tags
Apr 12th
96 notes
14 tags
Apr 12th
40 notes
21 tags
Apr 10th
207 notes
5 tags
Apr 10th
22 notes
Apr 10th
134 notes
29 tags
Apr 10th
39 notes
30 tags
Apr 10th
68 notes