April 2012
79 posts
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March 2012
243 posts
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10 Cheap and Healthy Snacks For College Students
Because college students are notoriously busy, they often go without the proper amount of sleep at night. They also tend to subsist on pizza and burgers when they know they really should slip in a salad and yogurt once in awhile. College students are also known for a distinct lack of funds to spend on good, healthy food, so they eat whatever’s on sale, or cheap to begin with, such as macaroni and...
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50 Healthy Snacks
Snacks can be a dieter’s best friend, if you choose the right ones. The list below offers 50 between-meal bites that will help you stay slim and satisfied. Those marked with an * contain a protein, fiber, calcium or antioxidants to keep your body at its best. The rest will help fend off a craving without a lot of added fat, sugar or calories. No matter what you choose, you’ll lose...
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24 Healthy Snacks In Your Supermarket →
Bodybuilding.com - Vegetarian Sources Of Protein &... →
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21 Sources Of Protein For Vegetarians →
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Body fat vs Nutritional fat
It is commonly said that a gram of fat contains 9 calories. But there are 454 grams in a pound, and 9 x 454 = 4086 calories, not 3500.
The reason for the discrepancy is that body fat, or adipose tissue, contains not only fat, but also other substances including protein, connective tissue, and water. The dietaryfat referred to in the nutritional analysis of food is pure.
Looking at it another...
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What happens to lost body fat? →
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50 Easy Ways To Cut 100 Calories
Lose Weight Without Deprivation — By Emily Vale, SparkPeople Contributor Cutting calories may seem like a daunting task, especially when you’re trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don’t worry. When you make small changes,...
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20 Easy Ways To Cut Calories →
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“Remember this….
You came into this world kicking and screaming; you...”
– Eddie Harris Jr,CWC;CPT;CSN
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Dumbbell Exercises →
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146 Reasons Sugar Is Ruining Your Health
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of...
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“At the end of the day; it doesn’t matter how many motivational and...”
– Eddie Harris Jr,CWC;CPT;CSN
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“You will never find time for anything. If you want time, you must make it.”
– – Charles Buxton
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“Not taking care of your body; is like not taking care of your car…...”
– -Eddie Harris Jr,CWC;CPT;CSN
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“We are all accountable for ourselves. Think of yourself as a precious commodity,...”
– -Monica Brant
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“Each of us are our own greatest inhibitor. And, at the end of the day, if you...”
– Laird Hamilton, champion surfer
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“The price of excellence is discipline. The cost of mediocrity is disappointment.”
– William Arthur Ward
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No Mayo Creamy Coleslaw
As promised; I am delivering the first of some of my favorite healthy recipes:
*This version of coleslaw uses yogurt enriched with olive oil (a good fat) instead of mayonnaise. If you have red cabbage on hand, use a mix of red and green cabbage for extra color and take advantage of the red variety’s anthocyanins, pigments that may help boost insulin production and lower blood sugar. To...
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“Remember that no one can do this for you, but you.
Do this for your health and...”
– Eddie Harris Jr,CWC;CPT;CSN
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“Many times; the food is not so much the problem as it is a symptom of the...”
– Eddie Harris Jr,CWC;CPT;CSN
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