Okay for all of you Fast Food fanatics…who are now wanting to lose weight, here are a few examples of foods from your favorite restaurants to steer clear of.  Lets keep in mind our 3500 calories=1lb formula:

Five Guys (One of my favorites, unfortunately, its not too good for me, or anybody for that much)

Bacon Cheeseburger:  920 calories

Large Fries: 1474 calories

To burn this “meal”: You would have to do 664 minutes(11 hours) of walking, or 274 minutes(4.5 hours) of jogging

Burger King (Home of the Whopper baby, Oh yeah…oh noooo)

Double Whopper w/Cheese: 990 calories

Medium Fry: 439 calories

Medium Coke: 285 calories

To burn this “meal”: You would have to do 476 minutes(8 hours) of walking, or 196 minutes(3.3 hours) minutes of jogging

McDonalds (I still love the fries…cant eat ‘em, but I love ‘em)

Double Cheeseburger: 440 calories

Large Fry: 500 calories

16oz Strawberry Shake: 700 calories

To burn this “meal”: You would have to do 455(7.5 hours) minutes of walking, or 187 minutes(3 hours) of jogging

Wendys (Who doesn’t love Frostys?)

Medium Frosty: 410 Calories

Double Baconator: 940 Calories

Medium Fry: 420 Calories

To burn this “meal”: You would have to do 491(8 hours) minutes of walking, or 203 (3.3 hours) minutes of jogging

Coldstone Creamery: (Single-handedly responsible for many an after work treat)

Cookie Batter Ice Cream (love it size/80z): 601 Calories

To burn this treat: You would have to do 167 (2.7 hours) minutes of walking, or 69 ( 1 hour and 9 minutes) minutes of jogging

I’ll keep you updated with more of your favorite restaurants….